LEAD WITH GOLD BLOG · 60-SECOND DIGESTS
Told there’s nothing more they can do?
There usually is. Short reads on solutions you haven’t had visibility or access to previously, for your health, your career, your kid’s learning, and your team. Each one opens with a 60-second digest, so you know what it’s about before you click in.
Which magnesium should you actually buy?
Citrate or glycinate, for most people. Glycinate is gentler on your stomach, citrate costs less, and oxide is mostly for constipation.
And the big number on th...
Does your pain show up somewhere nobody can explain?
Fascia is the connective web that wraps everything in your body. Restrict it in one place and it pulls on everything connected to it, so the pain l...
Feeling off, and not sure which test to ask for?
Start with the symptom that’s costing you the most. Each one below has a short list of tests worth asking for by name.
Most are simple blood tests, and...
Is there a supplement that actually helps prevent migraines?
Riboflavin, vitamin B2, has the strongest single-nutrient evidence in my book.
In a randomized trial, 59% of people taking 400 mg per day c...
Have you tried physical therapy, massage or chiropractic care, and had the pain come back?
Each one treats something real. Fascial Counterstrain looks at a different layer: fascia, the connective tiss...
Thinking about a GLP-1, or already on one?
They work, and for some people they’re the most important medicine they’ll ever take. Here’s what being on one is really like, and what to plan for.
In the 2...
Could the order you take things in be canceling some of them out?
Sometimes, yes. A few common pairs block each other, and a few stack up into real risk.
Getting the timing right costs nothing, and mo...
Could your hair, skin and nails gummy be changing your lab results?
It can. Biotin, the main ingredient in many of them, interferes with a lot of common lab tests.
Some products carry doses hundreds o...
Could that sign on your nails, skin or tongue be a deficiency?
Sometimes. A few signs carry real weight, and most have a more common, everyday cause.
Knowing which is which can save you money on the w...
How long have you been told your labs are normal while you still feel terrible?
Your bloodwork likely isn’t looking in the right spot.
A standard panel checks a small number of nutrients, in the fluid...
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